Neck Pain

9 Ways to improve your quality of sleep

9 Ways to improve your quality of sleep This month, we will look at ways to improve your sleep quality, which in return, will reduce your LBP. There are many ways we can improve our sleep quality. Here are some of them: Turn off the lights: Complete darkness (or as close to it as possible)

Neck Pain – Where Does it Come From?

Neck Pain – Where Does it Come From? Neck pain is a very common problem that can with a number of possible causes. It can come from laying crooked while watching TV, it can come from sleeping in a draft, it can come as a response to a cold or flu, it can hurt because