THE BLOG

What to Expect at your first Chiropractor appointment

Embarking on a new experience can be daunting, especially when unsure of what to expect. Livingston Chiropractic and Rehab is committed to ensuring that your initial visit to the chiropractor is as seamless and stress-free as possible. By providing you with the necessary information on how to prepare for a chiropractic adjustment and what

How Can Regular Chiropractic Adjustments Benefit You Long Term

Chiropractic adjustments are often viewed as a treatment only for pain relief. However, regular chiropractic care can provide more health benefits than just alleviating pain. If you are considering your long-term health and well-being, chiropractic care can play a significant role in ensuring a positive impact. The Long-Term Health Benefits of Chiropractic  Improving Your

Ways to Recover from Injuries Faster

An untimely injury can devastate your health and wellness goals, making it harder to be active and forcing you to deal with pain. It takes time to recover from injuries, but if you want to know how to heal faster, there are some helpful avenues to consider. The benefits of physical therapy and chiropractic

Back To School – Book Bags and Spine Health

A new school year is beginning, and many students are walking around with backpacks full of books and supplies. The weight and design of book bags can significantly impact a student’s spinal well-being. Here at Livingston Chiropractic in Livingston, NJ we often see students with back pain because of the book bags they wear.

Ways to Recover from Injuries Faster

Ways to Recover from Injuries Faster An untimely injury can devastate your health and wellness goals, making it harder to be active and forcing you to deal with pain. It takes time to recover from injuries, but if you want to know how to heal faster, there are some helpful avenues to consider. The

Why Don’t My Usual Stretches Help My Back Pain?

Like most health conditions, low back pain is a chronic problem. Patients with low back pain typically suffer off and on for years. Back pain seems to come on when we overexert or do something out of the ordinary, such as moving boxes or when returning to a sport we have not tried since our

9 Ways to improve your quality of sleep

9 Ways to improve your quality of sleep This month, we will look at ways to improve your sleep quality, which in return, will reduce your LBP. There are many ways we can improve our sleep quality. Here are some of them: Turn off the lights: Complete darkness (or as close to it as possible)

Neck Pain – Where Does it Come From?

Neck Pain – Where Does it Come From? Neck pain is a very common problem that can with a number of possible causes. It can come from laying crooked while watching TV, it can come from sleeping in a draft, it can come as a response to a cold or flu, it can hurt because

Snow Shoveling Tips From Dr. Ralph at Livingston Chiropractic

SNOW SHOVELING TIPS FROM DR. RALPH AT LIVINGSTON CHIROPRATIC With any large snow storm with significant accumulation, snow shoveling can be dangerous!  It isn't a myth that people get injured from shoveling snow. In fact, according to a recent study by the CIRP, there are more than 10,000 medical emergencies each year related to snow and

Headache and High Blood Pressure: A New Link?

Headaches are one of the common health complaints for which people seek out treatment. High blood pressure is also very common, affecting about 50 million Americans. Could the two be linked? Yes, but not in the way you may think. While some doctors question whether taking pain pills actually corrects the cause of the headache,